To access this challenge, you need a login code (from your physiotherapist or from email@example.com).
Often when we are recovering from an injury or managing a long-term condition such as arthritis, we have pain with exercise. Is pain with exercise ok or not?
In this challenge we explore why we have pain, what it means and what is reasonable.
This challenge involves some reading and also a video at the end. We hope you find it interesting.