Low load, big impact.

We help people get moving using the most up-to-date research in aquatic exercise.

Want to know more about the most effective way to exercise in water?

Whether you have knee arthritis or just want to be fitter and stronger, we have some great tips and advice. We have classes or online aquatic exercise advice for you if you have a new leg injury or if you have arthritis and want more ideas of how to start or what to do.

Get in touch to find out moreĀ