This video is a snapshot of our most popular challenge for people with knee arthritis (the AquaEvidence Beginner).

See the full list of challenges at the bottom of the page – these challenges are for you to get moving using our online learning in aquatic exercise. Each challenge will take about 1-2 hours to read the material and watch the videos.

The challenges take you through some research information and videos. Check them out to find out which one is best for you. There is a course description for each of them when you click on the link.

The challenge includes access to the online materials for 3 months for your to achieve your goals. You can keep coming back to the videos as you make improvements.

You can access a login code from your physiotherapist or please email info@aquaticphysioexercise.com.au to express interest.

ALL COURSES ARE IN TRIAL MODE AT PRESENT AND THERE ARE A NUMBER OF PILOTS RUNNING. Please get in touch to find out more.