January 4

Aquatic Exercise could be more effective in improving strength in people with arthiritis

New research shows aquatic exercise could be more effective in improving hip and knee strength in people with arthritis. Ideas for boosting the effectiveness are outlined in this article. Free access to this full article until Feb… https://authors.elsevier.com/a/1UFQewCfq-SH Aquatic Physios and other professionals working in the pool could use the opportunities in water for greater.

June 20

Biomechanical review on aquatic exercise published..

We published a systematic review in Aquatic exercise including walking in water this month. The main implications are that if you don’t push yourself to move faster in the water you will generally move 2-3 slower due to drag. Check out the full article below..it’s free for the next week or so in Gait and.

September 22

New review on aquatic exercise and lower limb arthritis

In a systematic review of 11 research studies in lower limb arthritis, aquatic exercise has been found to be effective at managing pain and improving function. Function can include activities like walking. This is good news for the growing number of people suffering from hip or knee osteoarthritis. Further information can be found at: Waller.